CHOCOLATE MILK REALLY IS SPECTACULAR 😂🥛🍫😛🐮 Especiallyyyy post workout 💪🏼 🥛 An 8 oz glass of chocolate milk has at least 8g of complete, high quality protein to help build and repair lean muscle mass 🥛 It’s scientifically shown to have the right mix of protein and carbs to refuel muscles and help them recover after a workout 🥛 Milk’s natural electrolytes, carbohydrates and high-quality protein make it more effective at improving hydration status and keeping you hydrated longer than water and sports drinks 🥛 AND IT TASTES DELICIOUS (personal opinion hehe) Now go chug a glass of chocolate milk and enjoy your weekend queens!! ✨ #dairygirlfitness #dairygirlstrong #dairygirl #dairy #undeniablydairy