A go-to protocol for our runners 🏃‍♂️ The alternating quad protocol shifts from one leg to the other at various speeds, ensuring you’re able to rehab and loosen any tightness in the area. If you’re hitting the pavement, your body will thank you after using Sigma Q 💪🏻⚡️🧠 #running #muscleactivation #neuro #rehab #marathontraining #soreness #recovery