ACL Rehab Exercises🌟 It’s getting into my 3rd month post op ACL surgery and these are some of the exercises I’ve been doing to try and get some muscle back in my deflated little quad💪🏽 it’s been difficult trying to rebuild my muscles especially with my lack of ROM, I’m slowly getting back to it.🌟 my body is still healing and recovering and the most important thing for me to do is to listen to how my body feels after certain exercises and workouts💗 this journey is something I’ve never really been through before and it’s crazy to see how I and my body have reacted to this different scenario. And remember everybody’s recovery is different and everyone goes at different paces🏃🏽‍♀️ #fypツ #acl #soccer #athlete #aclrecovery #aclrecoveryjourney #aclrecoverythings #aclrehab #aclreconstruction #aclsurgery #soccerplayer #soccerinjury #recovery #roadtorecovery #patellafracture #explore #postsurgery #losangeles #california #ventrua #sport #sports #sportinjury #malibu #aclrecoveryweek10