We’re not getting any younger and neither are our joints.🙃 which is exactly why #cyclistsquats need to be in your current #workoutprogram. 👉🏼 1. Directly target your hip flexors and quads for better running / athletic performance in any sport 2. Safely improve range of mobility at the hip and knee joint 3. Alleviate chronic knee pain and strengthen your knee joint 4. Prevent knee injuries in the future 5. Work through full range of motion! #kneesovertoes baby💪🏼 Lmk if you do these or if you’re gonna try them now!! #legworkout #legday #quadworkout #squats #miamipersonaltrainer