Heading out for a walk after lunch could help flatten glucose level spikes and may bring you back into your target glucose range more quickly.1 Whether you have time for a 30-minute walk or even just a quick 5 min stroll, moving your body after a meal can help balance your glucose levels. . ✅ KEY TAKEAWAY: Activity after a meal can have measurable effect on moderating your glucose levels and can help you avoid a prolonged spike. . With Dexcom G7, you can see how food, activity, and medication affect your glucose in the moment, so you can make better decisions and feel more confident in your diabetes management. . Learn more about Dexcom G7 at the link in bio. . 1 Colberg S, Sigal R, Yardley et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016; 39(11):2065-2079. doi:10.2337/dc16-1728 . #DexcomG7 #DiabetesTech #TIR #T1D #T2D #HealthyHabits #DexcomCGM