Freshman standout Noel Palmer wraps up her stellar first year at Liberty, finishing FOURTH at Junior Nationals this past weekend. Voted "Most Improved" by her teammates, Noel improved on her high school PR's of 10:47 in the 3200 and 17:45 in the 5k to current PR's of 16:28 in the 5000m and 34:41 in the 10,000m #trusttheprocess #trainlikeachampion #recoverlikeachampion #racelikeasavage #flameon 🔥🔥