Vertical Power Bracket Following our field work we head into the gym for our lifts. We’ll do a power, main strength, and supplementary lifting brackets. Our power bracket on this day is: A1. Trap Bar Power Shrug A2. Band Resisted Pogos > Snap Down > Switch Jump A3. 4x Jump A4. Band Assisted Double Jumps #Power #VerticalPower #VertPower #Plyometrics #Plyos #AssistedPlyos #ResistedPlyos #Jumps #Jumping #AthleteDevelopment