🌊 Breaststroke with fins, keeping that stroke rate high! 💪🔥 Why are we focusing on this with our younger swimmers? Teaching the importance of rhythm and stroke rate early on helps develop efficiency, power, and timing—key components to mastering Breaststroke! 🏊‍♂️ Finding your rhythm in Breaststroke is crucial for maintaining speed without sacrificing technique. The fins help reinforce this, giving swimmers the feel of proper propulsion and helping them connect their kicks with their pulls. It’s all about building a strong foundation that will carry through to faster and more efficient swims down the line! #BirrongSquads #BreaststrokeTechnique #SwimSmart #FindYourRhythm