At Next Level Lacrosse, we focus on comprehensive training that enhances every aspect of your game. Agility and endurance are crucial for maintaining peak performance throughout the match. Here’s how you can incorporate these elements into your training: Agility Ladder Drills: Improve your footwork and coordination with drills like the two-footed run, lateral shuffles, and Ickey shuffle. Perform these drills several times a week to boost your agility and decision-making on the field. Endurance Training: Build your stamina with interval runs, distance running, and circuit training. These exercises help you maintain high energy levels from the first face-off to the final whistle. Aim for endurance training 3-4 times a week. Visit us at nextlevellacrosse.ca to stay ahead of the competition with these essential training exercises! #LacrosseTraining #AgilityDrills #EnduranceTraining #Footwork #LacrosseSkills #NextLevelLacrosse #AthleticTraining #PerformanceEnhanceme...