Let me break this down for you🕺 There’s a couple nuanced things you need to consider to get the most out of your hammy work. Here are a few things I am ~mindful~ of when I set up for standing hammy curls. Hope this helps 💪 new YouTube video out! Join my programs 🔗 #busybeinghuge #bbh #bodybuilding #bodybuilt #powerbuilt #wellness