Summer ‘24 😎☀️ College athlete edition Real proud of the work this group put in over the summer; early mornings and late nights all in the pursuit of getting bigger, faster, and stronger! One thing that was a mainstay in all of our athlete’s training, regardless of sport is: - sprinting (accel, max velo, COD) - jumping - progressively overloaded weights This summer, we had athletes from over 25 colleges and universities‼️ Love seeing local athletes pursue their dreams of playing at a higher level. Had a blast training this group and can’t wait to see their continued success in and out of the game. #301performance - - - - #training #sport #athlete #collegefootball #basketball #football #volleyball #soccer #baseball #softball #lacrosse #strength #coach #maryland #smallbusiness