🧠💪 Healthy Living for Your Brain & Body: Tips From the Latest Research 🌟 📅 Wednesday, September 11 | 6 PM 📍 BE Fit Physical Therapy at Upper Valley Aquatic Center Are you ready to learn how your lifestyle choices can impact your aging process? Join us for an informative session presented by the Alzheimer's Association: Vermont Chapter. Dive into the latest research on diet, nutrition, exercise, cognitive activity, and social engagement—key areas for maintaining a healthy mind and body. Don’t miss this chance to get valuable insights and make a positive change in your life! 🔗 uvacswim.org/fitness/schedules/healthy-and-fit-how-to-lecture-series ➡️RSVP 802.359.7400 or info@befit-pt.com #HealthyLiving #BrainHealth #AgingWell #AlzheimersAssociation #UpperValleyAquaticCenter #CommunityEvent #WellnessWednesday