How I reverse-age myself using neuroscience & biohacking ⬇️ avoid glucose spikes keep cortisol relatively low/level - short bouts of acute stress (not chronic stress) can actually be great for building resiliency & improving health. For women, doing high intensity/stressful things should be kept to certain times of the month! awaken inner child regulate circadian rhythm for healthy hormones BTW- if you are stressed, That’s OKAY!! Your feelings are valid. With the right tools & mindset, a lot of it can be relieved. :) Good luck 💖 Em #emonthebrain #mentalhealth #selfcare #wellness #wellnessjourney