Helping people find the courage to go to therapy for the first time is one of the goals and successes of Feel It All. So far, I can’t tell you how many dozens of messages I’ve gotten that say exactly that. Each one is why I do all of this.
Comment “Feel It All” & I will slide in your DM’s with the l1nk to watch the film. (Or you can find it quite easily where l1nkz usually live, always 🤓)
It’s an honor and a success to be following through on that part of the film’s purpose and mission: to help people give a voice to their struggles for the first time and ultimately ask for help for the first time.
So, all jokes aside, here are a few top tips for finding a therapist for the first time:
- Ask a loved one to hold you accountable to following through.
- Just start picking up the phone and calling! Most of the time you can get a pulse on if they’re right for you before a first appointment.
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Psychologytoday.com is what I’ve found to be the best, universally available resource so you...