Want to up your game on the ice? 🏒 The yoga squat isn’t just for yogis—it’s a must-do for hockey players too: 🏒 Opens up tight hips for better agility 🏒 Stretches ankles, calves, knees, groin, and glutes to boost your stride 🏒 Strengthens feet and ankles for powerful skating 🏒 Helps alleviate lower back pain, keeping you at peak performance Make this move a daily habit and watch your mobility and game elevate! 💪 #HockeyMobility #YogaSquat #PerformanceBoost #HockeyTraining #gym #mobility #hockey #training #hockeylife #thebasesp #trainer #