14 years in the making… Natural is de way 👌🏼 I started this journey at just 15 years old. Little did I know, I’d still be consistent at 29. Next year, I’ll be 30 and can say that I’ve been lifting half of my life. The last 2 years have been the most beneficial for progress, but I couldn’t do it without my support system and Kenz 🫶🏼 I have 20 more weeks to put on as much size as possible and then prepare for stage. Thank you guys for being here and following this journey. 15 year old Q was clueless as to the support he’d have 🫶🏼 Code QP || ryse_supps youngla helimixco Join The Daily Swell Team ➡️ Link in my bio #gym #fit #progress #exercise #gymmotivation #rysesupps #ryse #rysetogreatness