Rocking the Rochester Tri one event at a time!! 🏊🚴🏃 Shout out to mikeneckers and nathanrattavine for surviving their first triathlon!! Let’s Go Lakers 💚💛 #tri #triathlon #training #2024 #racing #swimbikerun #running #biking #swimming #swim #bike #run #outfrontmultisport #rochesterareatriathletes #rochestertriathlon #raceday #sprinttriathlon #olympictriathlon #medalmonday