Why you should do cardio after your workout 💪🏾 Enhances fat burning mode - strength training is the most effective way to tap into this. Doing cardio after is the bonus that helps target fat stores more effectively More stronger during your lifts- when you do cardio first what you’re doing is depleting your glycogen levels and that’s your muscle’s primary source of energy when strength training. You need to have lift sessions with your muscles fresh and fully capable so it can handle the demands of strength training to ensure results. It won’t be as effective if you’re tired. Supports muscle growth - cardio helps increase blood flow. This helps deliver oxygen and nutrients to the muscles to improve the recovery process, hence muscle growth #fitness #fitnesstips #fitnesscoach #fatloss #musclegain #bellyfat #onlinecoach