Need something to do on a Sunday? How about recovery! Mentally and socially, this day is perfect for scheduling time to do things we enjoy outside of sports. We talked to VIS Expert and Sport Psychologist, Lennie Waite lenniew8, PhD, LP, CMPC, OLY, about how we can refill our social batteries and refresh our minds to start our week strong. Click on the link in bio to read the full article. 📝VIS Creator ryleysteggall #sundayreset #startingfresh #mind #mentalhealth #sportpsychology #rest #recovery #selfcare #offdays #moreVIS #VISibility #VOICEINSPORT