I haven’t squatted in about two years due to a flag football knee injury in 2017. (I went to the hospital and the doctor who saw me said I was literally running too fast🤷🏾‍♂️). Ever since then, I’d really only do bar hip thrusters and RDL’s every one in a while. FF ⏭ to now. After about a little over a week of kneehab (knee rehab) 👉🏾@Ant_SportsMedMan740 👈🏾 has my knees feeling brand spanking! I can finally squat near my max without any pain. I appreciate you bro!😎... now who wants to race me🧐 #no #ad #highlighting #good #ppl . . #pediaaa