A good friend of ours and fellow coach fraserbayley said something today that really resonated with me. He had mentioned how many times he hears people say, “I know what I need to do and eat to reach my goals I just need to actually do it”. I’ve heard that more times than I can count and while it sounds like a good excuse there a far more variables involved than just staying away from fast food. The amount of calories along with the breakdown of macros and micronutrients all play a huge part in you actually reaching your goals AND feeling good! If you are struggling to reach your fitness goals then reach out to us or fraserbayley and allow us to help! #diet #nutrition #howtoloseweight #weightlossjourney #healthy #fitness #macros #calories #micronutrients