#fastfeetfriday Shoutout to our summer athletes for recording our fastest summer to date. We had 10+ athletes running over 20MPH by our last phase of training, and on average took .05-.1 seconds off their acceleration time. We ran fast, we ran slow with heavy weights, we got agile as f*ck and had a blast while doing it all. Fired up to see how these speed gains pay off this upcoming year🏎️ #summerofspeed #sprinting #maxvelocity #acceleration #speed #athletedevelopment #sportsperformance #injuryprevention #returntosport #training