As our performance therapist drjonmorrow explains, longer periods of sitting can often lead to back pain. ⁣ ⁣ General, achy low back pain is often a result of 2 issues: ⁣ ⁣ 1️⃣ tight hip flexors⁣ ⁣ 2️⃣ weak core⁣ ⁣ Both of these issues are exasperated with continuous sitting.⁣ ⁣ Watch the video to learn of Dr. Jon’s two suggestions to help with these issues and relieve that back pain.... both which can be done on your living room floor!⁣ ⁣ ⁣ Important note:⁣ ⁣ This is not meant as medical advice, and should any movement make your back pain worse, or you are feeling acute pain, please contact us. ⁣ ————————————— 📧: info@shieldperformance.ca 📞: 905-319-9659 #athletictherapy #athleticrecovery #sportsresilience #injuryprevention #physicaltherapy #sportswellness #recoveryjourney #sportsmedicine #sportsphysio #chiropractor #sportschiropractor #sportsinjuries #injuryrehab #injuryrehabilitation #chiropracticcare #sportsmassage