Cherries are the undisputed best recovery food after a workout. Fit these in with a whole meal of protein and fats and youre golden. Not only are cherries a great source of quick carbs, but they also are super high in anti-oxidants which helps to reduce inflammation and speed up recovery. I like to have either tart cherries, tart cherry juice. If im on the road, i like to take tart cherry extract from ancientbliss_ because of how convenient it is. Its also great for before bed because cherries have natural melatonin in it, helping you fall asleep. #cherries #postworkout #postworkoutmeal