Sometimes, Less is more 😏 Simple tips to control emotions in the batters box: 1. Close eyes, 1 breath (2 sec inhale, 4 sec exhale) 2. Focus on 3 word intention (mine are: breathe, be easy, hammer it.) 3. Loose grip 4. Next pitch release; eyes on left field foul pole and breathe. 5. Compete every pitch REPEAT Always remember to give it everything you have in that moment, whatever you got 💯 • • • #baseball #cagework #cage #barrels #rain #hardwork #talent #discipline #funny #commitment #focus #relax #breathe #beeasy #mental #mentalperformance #peace #clearthemind #baseballlife #miln #mlb #naked #rainyday #breathwork #relax #loose #explore #bundesliga #explorepage