Ever feel like you’re glued to your screen all day? You’re not alone! In our digital age, finding a healthy balance can be challenging. But don’t worry, we’ve got you covered with some simple tips to help you manage your screen time better. 📱✨ Have Regular Breaks Without Screens 🛌 Take time to rest and recharge your mind and body. Step away from your devices and enjoy a moment of peace. Whether it’s a short walk, a quick stretch, or just closing your eyes for a few minutes, these breaks can make a huge difference. Turn Off Non-Essential Notifications 🔕 Reduce distractions and stay focused by turning off notifications that aren’t crucial. This helps you stay present and productive without being constantly interrupted by your phone. Mix Screen Time with Offline Activities 🌳 Maintain a healthy, balanced lifestyle by blending your screen time with offline activities. Read a book, go for a run, or catch up with friends in person. These activities not only give your eyes a break but...