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Dreading those early morning preseason wake-ups ahead? Here are some tips from VIS Creator _katie.macdonald_ on how to adjust your sleep schedule to prepare!šŸ˜“šŸŒ… #voiceinsport #womeninsports #vis #sleep #preseason #sleepschedule #bedtimeroutine #earlymorning #earlywakeup

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    • sleepschedule
    • sleep
    • earlywakeup
    • womeninsports
    • voiceinsport
    • bedtimeroutine
    • earlymorning
    • vis
    • preseason