Your post workout meal is extremely important if you want to feel perform and recover at your best. You need carbs to replace your glycogen (energy) stores. This comes from sourdough, fruit, honey, potatoes or any starch. You need protein to rebuild muscle. This comes from eggs, animal meats, and quality dairy. And you need healthy fats for proper hormone function and to help absorb vitamins and minerals. This comes from olive oil, animal meats, butter and avocados. Eat clean and watch your performance skyrocket. Follow me for more ✅ #cleaneating #proteinmeals #athletenutrition