How do we shift the focus from being fat-centered to being muscle-focused? There is so much hype around fat loss, but as we age, we need to be focused less on fat and more on protein and muscle. In this episode of the Dr. Ashley Show, I sit down with Dr. Gabrielle Lyon, a New York Times bestselling author, to explore the critical role of skeletal muscle mass in promoting longevity. I enjoyed every minute of our conversation where we discussed things like: the importance of a muscle-centric approach to health the impact of dietary protein how strength training benefits metabolic health beyond just muscle growth I love Dr. Lyon’s passion for sharing actionable strategies to: optimize muscle health combat obesity reduce the risks of heart disease and diabetes She knows there are so many barriers to creating lifestyle changes for people with unhealthy eating habits, and she helps us break through them. Dr. Lyon has guided so many people on their quest to age well, live a meaningf...