Even the small acts of JOY can help us boost our well-being. By practicing micro-actions on a daily basis, we develop a repertoire of actions that help combat feelings of stress, anxiety and worry. Audio excerpt taken from “Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being” (@npr) #missionjoyfilm #dalailama #desmondtutu #missionjoy #bigjoyproject