Italiano Parsoni 🇮🇹 7:41 for 3000m last night paliocittadellaquercia here in Rovereto, Italy. 4 races in 4 different countries in 14 days and the body is still feeling good. This year I’ve increased my weekly volume and implemented new training methods which I’m excited to continue to develop. No new shiny PBs on this trip but I’m knocking on the door! Might sneak in one more race before taking some downtime to play golf, do some cycling, & hopefully sign a new contract so I can keep doing what I love! #localsonly #embracethefight