We recommend beef bone broth to many patients. Yin and Blood-nourishing broth rich with collagen and gelatin has many anti-inflammatory properties. Our patients with arthritis, joint pain, and Gl issues such as IBS and Crohn's Disease find this beneficial for many of their symptoms. It is also helpful in patterns when these inflammatory issues manifest in skin problems, immune issues, and allergies. Many women's health issues can be mitigated by incorporating herbs and foods that are Blood-nourishing like this bone broth. All our cells need the proper fats/lipids to function. Our brains and nervous systems require these fats to function optimally. This is one of the simplest ways to ingest and absorb these lipids. Here's the bone broth recipe I recommend to everyone. ▫️3-4 beef soup bones or 1-2 beef marrow bones (you can often find them in the frozen meat section - I find mine at Whole Foods in the same freezer where they stock frozen chicken nuggets) ▫️6 celery stalks ▫️1/2 yellow ...