@quinn.henochdpt of @clinicalathlete returns to the podcast to discuss his upcoming talk at #CoachesOnly hosted by @weightlifting_house His return on episode 237 is one for the books, as he teaches the art and science of exercise selection for weightlifting (and really all sports). Learn about complex systems theory, the role of novelty in training, how to peak performance, and why the concept of a “training menu” is so important. #philosophicalweightlifting #clinicalathlete #trainingtheory #programdesign