Episode 232 with Paul Comfort, PhD, is live. Listen to Dr. Paul Comfort give insight from his 17 years in the trenches researching, coaching, and thinking about the best practices for strength and conditioning. Is sport specific necessary? What matters most (and when), movement or load? Check out the episode to get some insight and help step away from overcomplicating training. #philwl #philosophicalweightlifting #weightlifgint #strengthandconditioning #strengthsports