For those of you keeping count with me....I’m a year and a few months into still healing a hamstring issue. Possible tear 🤷‍♀️ (I don’t mention it much so you probably aren’t following along 🤣) I just want to mention again, that’s is perfectly fine to modify workout moves as needed!!! 🌸 Modifications and rests can help us prevent injury! 🌸 They can also help us recover from injuries 💙 Maybe we are still working on gaining strength in moves 💙 Maybe we are modifying to keep proper form for safety 💙 Maybe we have range of motion limitations that force us to modify 💙 Maybe we are just easing back into a routine after an illness or injury 💙 Maybe ...it’s something else 🌸 Any reason is an acceptable reason to modify. It’s your workout!!! 🌸 Don’t forget that rest days are helpful, necessary and should be enjoyed any day you’re too sick to get it done! 💙 💙 #fitnessbeginner #fitnessmotivation #fitness #fitnessgirl #celiacfitchick #restdays #restdaysmatter #workoutmoti...