Save this if you need a reminder of what to do instead of burpees!! . . Either of these 2 variations are acceptable. Sometimes I do burpees “the right way”....you know, little hop into plank and little hop forward and stand. . . But I have some lower back issues and I really hate planks! I also have some wrist issues that makes me uncomfortable in the up and down motion of planks. . . Remember, we modify for different reasons!!! Sometimes it’s for safety, sometimes we are building strength. And honestly, sometimes we just don’t feel like going all in on intensity! . . Push yourself when you know you can do the move safely and you’ve been practicing for awhile. But don’t start the negative self talk of “I’m wimpy because I have to modify” or whatever your inner mean girl/guy tries to say. . . Keep practicing, stay safe, and if you never get there, keep moving! . . #workout #workoutmotivation #fitnessmotivation #fitnessjourney #fitness #workoutmoves #ihateburpees #burpees #burpeech...