Monday Modification share⠀ ⠀ Did you know if you struggle in the plank form like I do, you can do mountain climbers at an incline?⠀ ⠀ Keep you back flat, not rounded. Walk out a comfortable distance from the base to get an incline that is challenging but doable. ⠀ ⠀ If this is even too much you can just hold a wall, countertop or chair and stand upright while picking your knees up. Pick them up, alternating legs, and don’t worry about how high you get them or how fast you go.⠀ ⠀ For either form focus on keeping your core tight and lifting with your lower abs more than your legs. ⠀ ⠀ Never be afraid to modify as needed. We modify for many reasons, including;⠀ ⠀ Keep proper form for safety⠀ Work with limited mobility ⠀ Work around injuries ⠀ Recovering from illness⠀ Building strength ⠀ ⠀ ⠀ #modifications #fitness #workout #celiacfitchick #fitceliac #glutenfreefitness #mondaymotivation #getfit #fitfor40 #fitintime #newmoves #workitout #getfit #gottastartsomewhere