Swipe for a little tutorial!!! Core work without crunches!!! I had one of THE Best trainers back in ‘09!!! Seriously! I only saw him once about every 10 days! I wasn’t working out AT ALL in between but I was still getting some great results!!! My biceps were the most brag worthy! Anyway! He used to make me do this move! It was just the alphabet with this big ball! It was for Core stabilization and makes a great warm up or cool down, or any time in your workout! Just this little demo made me a tad winded! But use your whole body! Bend your knees to go up and down as you make the letters! Use big arm movements! Do 1x or more! And yes I realize I didn’t finish the “stick” in the letter “F” 😂😂🤷‍♀️ #fitness #fitnessmotivation #fitnessinspo #getmoving #sweatitout #calorieburn #fitnessisfun #nocaloriecounting #workout #celiacfitchick #workhardplayhard #fitnessgirl #glutenfreefitness #workoutgirl #gymrat #gymfun #gymtime