So today I’m not feeling 💯. Have a mild cold I’m working through.
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Thought this would be a great time to remind everyone to listen to your body when it comes to working out while sick.
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If ya have a little cold and want to workout go for it but it might not be the best day to push your hardest or break any personal records.
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Do what feels good and save the bigger pushes for days you’re feeling better.
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If you have a fever and can barely get out of bed, or am injury that’s a good day to skip guilt free and focus on healing and recovery!
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Have a happy Labor Day friends!
#fitnessinspo #workouts #workoutsforwomen #nevermissamonday #fitness #fitchicks #celiacfit #celiacfitchick #fitnessmood