Ways to intensify a workout that feels “too easy”⠀ ⠀ 1. Do you/ can you, go deeper in your lunges or squats?⠀ ⠀ 2. Add some pulses⠀ ⠀ 3. Add extended holds⠀ ⠀ 4. Add more weight 🙄 obviously 😄⠀ ⠀ 5. Focus on Time under Tension!!!!! Slow the move down and keep perfect form!⠀ ⠀ 6. Add more reps!!! ⠀ ⠀ 7. Add a little extra speed, or slow it down depending on exercise ⠀ ⠀ 8. If you’ve done All of the above, maybe it’s time for a different type of workout 😄⠀ ⠀ What’s your favorite way to get more out of your workout????⠀ ⠀ #glutenfreefitness #celiacfit ⠀ #celiacfitchick #healthandfitness ⠀ #fitness #workout #barrefitness #barreworkouts #barre #bbarreless #healthandfitness #getfit #fitat40 #fitfor40