“🌱 Going back to basics with a barefoot 3-point start over a 12-inch hurdle! This drill focuses on teaching **low heel recovery** by using the hurdle as a guide to prevent the back leg from coming up too high. It’s all about efficiency in those first crucial steps 🏃🏾‍♂️💨. We’re also dialing in on **arm mechanics**—driving the arms properly will help generate power and keep you balanced. As for the hips, the goal is to **shoot them forward** to optimize acceleration, ensuring you’re gaining ground with each step 🚀. **Bonus**: Running **barefoot** on turf this time of year 🦶🌿 is amazing for **strengthening the foot muscles** and improving **balance and stability**. Plus, it helps to connect with the ground better, increasing awareness of your form and technique 🌞. By perfecting this process, we’re laying the foundation for explosive, efficient sprints 💥. Every step counts! 🙌🏾 #MVPLeague #ThisIsTheWay #CoachMoeKnows #TrackAndField #AthleteLife #ExplosivePower #Coordinatio...