UPPER INNER CHEST VARIATIONS 💪🏽 Add these variables at your next chest day and let me know how you feel with. 🫡🤝🏽 Focus on contracting and squeezing the muscle. Stop worrying only about how heavy the weight is and doing the wrong movement. Less weight sometimes leads to better results, then increase the weight when you feel your muscle working without sacrificing the form. Once your form is perfect then you can go for the heavy weights and smash those muscles! 💪🏽🔥 ALWAYS FOCUS on squeezing, contracting, controlling the weights and your tempo. DON’T RUSH! Thanks for the support and sharing 🫶🏽 . . . . . . #3D #chest #upper #inner #Pump #shredded #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #workout