Don’t fall into this trap 📱 doom scrolling 📱 I’ve been super focused on not scrolling when I wake up in the morning and before bed and it’s done wonders for my mind 💆🏽‍♀️ My go-to list of things to feel good throughout my day starts with worship. What a difference I can feel in my days that start and end with spending time with the Lord 🤍 Then taking care of my body comes next. The combination of feeding my soul and exercising is chefs kiss for kickstarting a good day. For the rest of my dopamine menu, watch my IG Reel 🤳🏾 #dopamine #womeninsport #christianwoman #christianreels #fitnessmotivation #morningroutines #femalesportscaster #aspiringreporter #newenglandtiktok #womeninfootball