💬 Let’s chat stress… Stress is the body’s way of protecting you but often when our bodies depict signs of stress, we tend to ignore them. If prolonged for too long, stress can negatively affect our coping abilities. 🙉The best way to tackle it is to listen to your body’s needs and destress. Let’s discuss the specific ways your body may be telling you that you are under a lot of stress and how you can unwind, relax and keep stress at bay.