After I had my initial knee issues and could no longer run, I had an interesting mental experience with some older baggage (and recent), completely unrelated to the race, popping into my mind. So, I had Jude record my thoughts. Mental toughness isn't just about how much you can grit through. It's also about having awareness and abilities to maintain moderate control over your mind, particularly when you're in a position of metal weakness. Thanks hahjude For recording me. andyfrisella You guys make cool apparel that stands for a good message. The hat helped me get through this race. #mentaltoughness #mentaltoughnesstraining #ultramarathons #ultraathlete #ultramarathon #marathon #motivation #discipline