Get ready for some booty burn! These four glute exercises will give you a nice round lift! 🔥 🍑 Lateral Lifts: make sure your toe is facing forward and set the weight on your upper thigh 🍑 Rainbow Lifts: squeeze one glute at a time, bringing your hips from side to side 🍑 Frog Lifts: squeeze your glutes to try and get your knees off the ground. Hold the weight between your feet. 🍑 Knee Tucks: push into your supporting leg as you bring one knee in, lifting your glute off the floor 🙌 Share with a bootyful friend! Join me on YouTube where I have over 1,000 full length workouts to follow along with! 💗 Outfit senita Mat gxmmat_fit Ask me for exclusive discounts! #fitnessyoutuber #glutesworkout #buttburn #freefitness #glutesonfire #lowerbodystrength