“I just want to look GOOD”... but don’t you want to feel good too? I think the fitness industry has finally gone too far with prioritising aesthetics over actual health. Just because someone looks absolutely ripped and ‘healthy’ doesn’t mean they actually are. Especially if it took a huge mental toll to get there. The gym is a great way to improve both your mental and physical health, so long as you’re not burning yourself out trying to reach unrealistic goals. - #gymprogram #gymprogramme #gymprogramonline #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #gymmotivation #gymworkout #healthylifestyle #mentalhealth #healthandwellness #healthjourney #healthgoals #workoutmotivation #workouttips #exercisemotivation #exerciseroutine #exercisetips #exerciseismedicine