You gotta feel it to heal it.This morning in yoga flashbacks of finding my sweet boy Sammy gone rolled through me in yoga class. I knew stuff was coming up and I was gonna have to move some emotion. But the truth is sometimes I just don’t feel like it! I push and put it off, even when my body and my actions are showing me what’s needed. So I remind myself all feelings are temporary. I remind myself not to be scared of the “hard feelings,” cause each time I let myself feel them I stretch my capacity for the “good feelings” even more. And as soon as I let the sadness or fear or anger move through me, I will feel so much better. My frequency will rise. Just like it did today. I walked outside into the windless hot day. Sat down on the grass and breathed. All of a sudden a hummingbird flew by my face. Then a dragonfly circled me. Then a sudden breeze picked up and tinkled Sammy’s wind chime..the one he always tinkles to let me know he’s right there. ❤️‍🩹#cryingoutloud so you know you ca...