Happy Sunday gals 🧡✨🍁 Have you checked out our new group fitness workout split for the fall?! Changing up your workouts can help prevent injury, work different muscle groups, & avoid plateaus! Total Body Sculpt - a full body strength class with a jazz of cardio ✨ Power Hour - chest, shoulders & triceps 🔥 Gluteus Maxout - leg day 🍑 Curls & Crunches - back, biceps & core 💪🏼 Sweat Sesh - a full body HIIT workout 🥵 What classes are you signing up for this week? We can’t wait to see you!! ⭐️💪🏼 • • • #beyondfitnessfamily #allwomensgym #fitnessgym #macombcounty #shelbytwpmi #personaltraining #macombmi #metrodetroitgym #groupfitnessclasses