🍸 Going sober for Dry January has been popular for years — but if you're intentionally drinking less (but not nothing) this month, there's another term for that: Damp January.⁠ ⁠ Why it matters: Limiting alcohol can have a number of physical and mental health benefits, but Damp January isn't a fit for everyone.⁠ ⁠ What they're saying: Damp January — also known as "Soberish" or "Dryish" January — has gained popularity, "maybe because people have done some Dry Januarys and it hasn't been successful," says Amanda White, licensed counselor and author of "Not Drinking Tonight."⁠ ⁠ 🔗 If you want to use the month to reset the way you think about alcohol and mindfully drink less, head to the link in our bio.